- Keep one friend who remembers who you were before everything hit the fan.
- But remember: the most important friend is often the one who is of no use.
- Learn how to leave before they ask you to leave.
- Buy good pillows. Your neck carries enough already.
- Stop trying to become someone worthy of rest.
- Call your mother while she can still answer.
- Fall in love with things that cannot perform love back.
- Let people misunderstand you. Exhaustion is expensive.
- Save money. Life has a strange sense of timing.
- Understand that confidence is usually just repetition.
- Become the adult your younger self thought looked safe.
- Accept that healing is embarrassingly non-linear.
- Stay curious longer than you stay angry.
- Forgive yourself for how long it took.
- Stop asking “what if” and start asking “what’s next.”
- Own fewer opinions about people you do not know.
- Wear sunscreen every day.
- Learn to speak more than one language.
- Spend time near water whenever possible.
- Notice when someone is trying.
- Let yourself want things without immediately sabotaging the wanting.
- Stop explaining your life choices to people or dogs.
- Go to bed angry sometimes. Morning is often less dramatic.
- Keep a bookshelf of things you actually finished.
- Forgive yourself for what you could not give yourself.
- Also forgive yourself for still remembering it.
- Walk away from any room that makes you feel small.
- Learn to say “I don’t know” without shame.
- Spend money on anything that touches your body. Vanity is your best friend.
- Delete one app every other month.
- Trust your gut. It has been collecting evidence your whole life.
- Don’t be sad. Be funny.
- Buy yourself flowers. It is good for you and good for the economy.
- Learn the difference between a challenge and a punishment.
- Choose the challenge. Walk away from the punishment.
- Have a meal alone in a restaurant.
- Notice when you are projecting. Stop. Then start again.
- Create something that outlives your bad mood.
- Accept that intelligence and wisdom are unrelated species.
- Stop competing. Start collaborating.
- Red meat, ice cream, and Peroni. Always.
- Take your mental health to the aquarium. It heals.
- Learn to receive a compliment without immediately returning one.
- Carry yourself like someone worth returning to.
- Let yourself outgrow people.
- It’s okay to rest. You can try again tomorrow. At Tara.
- Understand that a good life is not about doing more.
- It is about knowing when to stop.
- Stand near the river one last time.
- And become someone you want to sit with.
50 Ways To Have A Good Life
From the blog
About the author
Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels.
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